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Timothy M. Brown, George C. Brainard, Christian Cajochen, Charles Andrew Czeisler, John P. Hanifin, Steven W. Lockley, Robert James Lucas, Mirjam Y. Münch, John O’Hagan, Stuart N. Peirson and 8 more
Ocular light exposure has important influences on human health and well-being through modulation of circadian rhythms and sleep, as well as neuroendocrine and cognitive functions. Prevailing patterns of light exposure do not optimally engage these actions for many individuals, but advances in our understanding of the underpinning mechanisms and emerging lighting technologies now present opportunities to adjust lighting to promote optimal physical and mental health and performance. A newly developed, international standard provides a SI-compliant way of quantifying the influence of light on the intrinsically photosensitive, melanopsin-expressing, retinal neurons that mediate these effects. The present report provides recommendations for lighting, based on an expert scientific consensus and expressed in an easily measured quantity (melanopic equivalent daylight illuminance (melaponic EDI)) defined within this standard. The recommendations are supported by detailed analysis of the sensitivity of human circadian, neuroendocrine, and alerting responses to ocular light and provide a straightforward framework to inform lighting design and practice.
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Brown, T. M., Brainard, G. C., Cajochen, C., Czeisler, C. A., Hanifin, J. P., Lockley, S. W., Lucas, R. J., Münch, M. Y., O’Hagan, J., Peirson, S. N., Price, L., Roenneberg, T., Schlangen, L. J. M., Skene, D. J., Spitschan, M., Vetter, C., Zee, P. C., & Wright, K. P. (2022). Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults. PLoS Biology, 20(3), e3001571. https://doi.org/10.1371/journal.pbio.3001571
Brown, Timothy M., et al. "Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults." PLoS Biology, vol. 20, no. 3, 2022, pp. e3001571, https://doi.org/10.1371/journal.pbio.3001571.
Brown, Timothy M., George C. Brainard, Christian Cajochen, Charles Andrew Czeisler, John P. Hanifin, Steven W. Lockley, Robert James Lucas, et al. "Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults." PLoS Biology 20, no. 3 (2022): e3001571. https://doi.org/10.1371/journal.pbio.3001571.
Brown T. M., Brainard G. C., Cajochen C. [и др.] Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults // PLoS Biology. — 2022. — Vol. 20, № 3. — P. e3001571. — URL: https://doi.org/10.1371/journal.pbio.3001571
@article{brown2022recommendations,
title = {{Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults}},
author = {Timothy M. Brown and George C. Brainard and Christian Cajochen and Charles Andrew Czeisler and John P. Hanifin and Steven W. Lockley and Robert James Lucas and Mirjam Y. Münch and John O’Hagan and Stuart N. Peirson and Luke Price and Till Roenneberg and Luc J. M. Schlangen and Debra Jean Skene and Manuel Spitschan and Céline Vetter and Phyllis C. Zee and Kenneth P. Wright},
journal = {PLoS Biology},
year = {2022},
volume = {20},
number = {3},
pages = {e3001571},
doi = {10.1371/journal.pbio.3001571},
url = {https://doi.org/10.1371/journal.pbio.3001571}
}TY - JOUR AU - Brown, Timothy M. AU - Brainard, George C. AU - Cajochen, Christian AU - Czeisler, Charles Andrew AU - Hanifin, John P. AU - Lockley, Steven W. AU - Lucas, Robert James AU - Münch, Mirjam Y. AU - O’Hagan, John AU - Peirson, Stuart N. AU - Price, Luke AU - Roenneberg, Till AU - Schlangen, Luc J. M. AU - Skene, Debra Jean AU - Spitschan, Manuel AU - Vetter, Céline AU - Zee, Phyllis C. AU - Wright, Kenneth P. TI - Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults JO - PLoS Biology VL - 20 IS - 3 SP - e3001571 PY - 2022 DA - 2022/03/17 DO - 10.1371/journal.pbio.3001571 UR - https://doi.org/10.1371/journal.pbio.3001571 ER -
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